Slam Ball Weight (product):30kg The same number also means

The same number also means this is no piece of furniture you push aside quickly

It's the length: you can change it in under a minute

the board has 35 precisely made holes that guarantee the greatest possible variety of movement when climbing

8 cm in diameter and 42 cm long

Artistic gymnastics centers

Slam Ball Weight (product):30kg The same number also meansFor explosive slams and conditioning The Slam Ball is for anyone who wants to unleash maximum power without the ball bouncing back at you. You lift it overhead, smash it into the floor, grab it, repeat. No rebound, no uncontrolled hopping. That's exactly what makes it ideal for conditioning WODs, EMOM workouts and explosive finishers. With weights from 5 to 75 kg you'll find your level: 5 to 10 kg for conditioning and getting started, 15 and 20 kg